Light can impact our skin and health in major ways. And, while sunlight might be the most well-known culprit of premature signs of aging, itβs not the only one. The truth is, we probably spend less time in the sun than we do in front of blue light. βBlue light is the typical light emitted from electronic devices, including our phones, computers, TVs and other electronic devices,β says Alissia Zenhausern, N.M.D. Thanks to the modern tech-savvy world we live in, blue light is unavoidable. And, unfortunately, many of us are exposed to unhealthy levels, aka blue light pollution. What is blue light pollution? Much like sunlight β UV rays β there is such thing as too much blue light. βBlue...
Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important workβrepairing cells and tissues, restoring full, healthy function to our immune system, consolidating memories and rebooting the neural cells and networks of the brain. Weβre burning calories the whole time. For a 150-pound person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. Thatβs a 40-minute jog on a treadmill! Getting plenty of high-quality rest is an importantβand still overlookedβ factor in weight control. Here are some of the ways you can harness your sleep routine and your overnight rest to help your body burn more calories and stay metabolically healthier. Activate your...
The act of holding your head flexed and forward while looking down at your handheld device and/or laptop screen places your cervical spine in a tenuous position. Over long periods of time, maintaining this head-forward posture can lead to muscle strain, disc injury, nerve impingement and arthritic changes of the neckβand the potential for developing ongoing neck and shoulder pain, headaches, and pain radiating down the arms. Originally termed "text neck"βthe new term Tech Neck highlights the fact that it's not just texting anymoreβalmost all the time we spend looking at any screen has the potential for damaging the neck. 5 simple steps to prevent tech neck To avoid developing degenerative neck changes due to posture, here are several simple...