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5 Simple Steps to Prevent Tech Neck

The act of holding your head flexed and forward while looking down at your handheld device and/or laptop screen places your cervical spine in a tenuous position. Over long periods of time, maintaining this head-forward posture can lead to muscle strain, disc injury, nerve impingement and arthritic changes of the neck—and the potential for developing ongoing neck and shoulder pain, headaches, and pain radiating down the arms. Originally termed "text neck"—the new term Tech Neck highlights the fact that it's not just texting anymore—almost all the time we spend looking at any screen has the potential for damaging the neck. 5 simple steps to prevent tech neck To avoid developing degenerative neck changes due to posture, here are several simple...

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