If you strain your eyes looking at screens all day, these might be worth a shot. I'd heard of blue light blocking glasses before: They were yellow, ugly, and not worth the laughter I would get from both roommates and coworkers if I wore them regularly. But, I had a problem: For my job, I needed to spend a minimum of eight hours a day staring at a computer screen. Plus, unfortunately, in my downtime after work, I would often find myself staring at another, smaller screen: the rectangle of my iPhone 7, which would constantly beam more blue light into my face. I often felt like my eyes were red and tired by the end of the day, and...
Light can impact our skin and health in major ways. And, while sunlight might be the most well-known culprit of premature signs of aging, itβs not the only one. The truth is, we probably spend less time in the sun than we do in front of blue light. βBlue light is the typical light emitted from electronic devices, including our phones, computers, TVs and other electronic devices,β says Alissia Zenhausern, N.M.D. Thanks to the modern tech-savvy world we live in, blue light is unavoidable. And, unfortunately, many of us are exposed to unhealthy levels, aka blue light pollution. What is blue light pollution? Much like sunlight β UV rays β there is such thing as too much blue light. βBlue...
Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important workβrepairing cells and tissues, restoring full, healthy function to our immune system, consolidating memories and rebooting the neural cells and networks of the brain. Weβre burning calories the whole time. For a 150-pound person, the estimated calorie burn over a 7-hour night of rest is just over 440 calories. Thatβs a 40-minute jog on a treadmill! Getting plenty of high-quality rest is an importantβand still overlookedβ factor in weight control. Here are some of the ways you can harness your sleep routine and your overnight rest to help your body burn more calories and stay metabolically healthier. Activate your...
With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.Here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):1. Get a comprehensive eye exam.Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems. If you haven't had an eye exam in over a year,...
Half-rim glasses have come a long way from their Napoleon Dynamite daysβin fact, they've fast become a bona fide trend among street style stars and celebs alike. Whether they're rocking '70s-inspired aviators like Bella Hadid or Teen Vogue's Elaine Welteroth, retro ovals like Selena Gomez, or classic round frames like Gigi Hadid, fashion's elite has officially given the style their seal of approval.
Go ahead: Skip the contacts for your next formal event.
Sometimes the best outfits are the simplest onesβ¦
β¦and sometimes they're anything but.
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